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12-Pack Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band, Stretching, Kettlebell & More Fitness Gym Posters

Price:PKR. 10,805.00 /

Asin: B07T9N7MNL
Product weight: 0 Pounds
Product dimentsions: 0 x 0 x 0 inch
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About this item This fits your . Make sure this fits by entering your model number. P.when("ReplacementPartsBulletLoader").execute(function(module){ module.initializeDPX(); }) Plan Workouts Like a Pro: Perhaps it’s the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it’s the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought! 460+ Exercise Ideas! While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly. Set of 12, Single-Sided, 17” x 27” Posters: Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts. Smooth, Eye-Catching Surface: We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are easier to roll up, and easier to flatten so they sit nice and flat on your wall (use 3M adhesive strips). But more importantly, The Color-Block Titles and Color-Coded Design looks clean and tidy in your home gym decor so it’s easier to find what you need. As Seen In Yoga Journal: If you’re looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction, (and our existing customers), why not try this set now for 30-Days. They’ll arrive pre-rolled, with instructions on how to easily flatten them. And, if you’re not happy you can return for a refund. So, let’s go! Make your home workouts count with Grand Basics.
Rating:2.0 out of 5 stars

Date:Reviewed in the United States on June 4, 2020

Review:I tried using these, but it seems like they just chose exercises at random and stuck them on the posters. They aren't good as routines, and considering we shouldn't be using a foam roller on our IT band, I wonder what other exercises they put on these that shouldn't be done. Also, many non-weights posters have exercises that require hand weights. It seems that the ball on the ball poster is mostly just a prop for when you are using hand weights and doing the things you can do without the ball. The pictures of the exercises were sometimes hard to tell what it was trying to indicate also, so I ended up guessing a lot. The informational poster of the muscles in the body and all was the most helpful thing in there to me, but it's not worth $40, especially when none of these are actually laminated. Also, the tube isn't quite long enough and when you try to put the end it it's almost impossible to do without bending the edges of the posters. Also, I tried wrapping the posters the other way around the tube and then laying them flat and it just didn't work for getting them to be flat. I've not gotten them flat yet and they've spent well more than twice the amount of time recommended since I did it once their way, then did it again and even left them under the books for a couple days--no good, still didn't work. I'm probably going to return these. I don't mind them not being completely flat, and they are attractive enough to put on the wall, but I just don't find them useful. I guess I should have just ordered the more expensive ones from another company. Read more

Kristi L Rothwell
Rating:5.0 out of 5 stars

Date:Reviewed in the United States on January 1, 2020

Review:Love these so much. I had to buy loctite putty so they’d stick to the concrete walls, but they’re great. The only thing is when u take them out u need to roll them back around the container it came with to flatten them...BUT that’s not how I did it. All I did was lay them all down and sit my weight plates on them until I was happy with how flat they would stay when I removed them. **People are complaining about them not being laminated. I’m no expert in that, and they have like a laminated look (shine I guess u could say), so it looks fine to me. As long as they don’t tear if I ever had to remove them, or in general, I’m good. They’re thin so I suppose they could be easily damaged, but no issues here. Read more

Rating:1.0 out of 5 stars

Date:Reviewed in the United States on September 30, 2019

Review:As soon as I took them out of the cardboard protective tubing (I know why now they had this extra shipping protection) I saw immediately that they were paper thin by looking at the ends of the posters still in their rolled up position. I felt the very paper thin texture, and assumed I didn't read the add correctly - I thought they would be laminated as one would expect lamination to be - durable, able to roll up and unroll in a sweaty gym environment. So I just put them back into their cardboard roll tube and processed a refund. I then saw the listing claiming these were laminated - well, if they were, it was very very paper thin lamination. Read more

Charity Hope
Rating:4.0 out of 5 stars

Date:Reviewed in the United States on October 16, 2019

Review:These workout posters are perfect for my [tiny home gym] needs! I just started working out more and making slow changes to healthier lifestyle and these help me know different workouts to target certain areas on my body. I especially appreciate the poster that show you the different muscles and how you can specify the movements to make sure you are getting the best work out. The posters come rolled up in a heavy duty cardboard roll. And I appreciated that they added instructions on how to flatted the posters out. Follow those directions and within a few hours you will have flat posters. I did take off a star because as I was taking the posters apart to start the flattening process, I noticed the lamination was already coming apart. I live in a small studio with and even smaller home gym, however I was able clip two side by side perfectly. I plan on changing the posters out with different workouts. Read more

B. Levesque
Rating:4.0 out of 5 stars

Date:Reviewed in the United States on November 14, 2020

Review:Some of the exercises are very difficult to understand and are small to look at from the floor, but only for a beginner. I think if you continuously used these, you wouldn't even need them. They are perfect for my kids who we're trying to get into being health conscious and physically fit. The full body poster is great to teach them their muscle groups and target areas. Read more

Rating:4.0 out of 5 stars

Date:Reviewed in the United States on May 11, 2020

Review:These are great exercise charts, in a wide variety. They are clear and easy to read. They come in a sturdy cardboard tube and are large enough to put up on a will to read from a distance. The only hitch is they are so sturdy and curled that they just will not lay flat! You really need a frame, or a wall you can tape them to, to use them. I uncoil them to get an idea of what I want to do. OK fine. However over a period of weeks the curl just will not "relax". That's not so much a ding as an irritation - so 4 stars. A more flexible material would rate it 5. Read more

Michael Back
Rating:2.0 out of 5 stars

Date:Reviewed in the United States on September 21, 2020

Review:I specifically bought these because they called them out as laminated and the idea was to mount them on a flipboard for easy use. Unfortunately laminated posters and printed on glossy paper are not the same thing. The posters came tightly rolled and there is virtually no way of doing what I needed to. The product photo showing the person sitting with the poster extended on the floor is especially misleading, as I don't see any way of flattening the poster outside of some kind of frame or mounting to a solid backing of some kind. Unfortunately disappointed. Read more

A. Rae
Rating:5.0 out of 5 stars

Date:Reviewed in the United States on September 7, 2020

Review:This is a great resource for anyone needed some ideas to workout. I bought these to place in my closet and pull out when I need some ideas to workout when I’m at home. With Covid it’s not as easy to get to the gym so these are great to keep in shape. I have bands, dumbbells, a ball, and a kettlebell and you don’t necessarily need all those tools because you can definitely improvise as well. They are high quality. Nicely laminated. Large and very informative. Read more


Date:Reviewed in the United Kingdom on July 27, 2020

Review:These are a great set of posters. I haven't put then yet, as I'm still flattening them out. Having seen reviews regarding them curling up, I have taken nearly 4 days keeping them in a flat pressed position. They are coming along nicely. My advice is to take time in getting them flat before pouring them up. They are really informative, and look great. Read more

Teresa Ann Maltese

Date:Reviewed in Canada on January 23, 2021

Review:The laminated posters are filled with great information and everything I need to do my workouts. They are easy to read, well organized and good quality. I have not posted a picture yet because, I have them under some large books to flatten them out. They were rolled up in the shipping package so it will take a little bit to get them flat. They are very nice so I will hang them in my gym with a frame. Teresa Read more


Date:Reviewed in Mexico on March 27, 2021

Review:*si vienen con una capa protectora "laminados " como dicen, es algo delgado pero cumple la función de cobertura. * su tamaño, funcional *el dibujo es claro , especifico de los entender a la perfección. *llegan en modo "rollo* por lo cual los tienes que dejar unos días con algo encima para que vayan quedando lisos. Read more


Date:Reviewed in Canada on November 13, 2020

Review:Vraiment bien et inspirant. Je les ai reliés avec boudinage pour manipulation plus aisée. Read more


Date:Reviewed in Canada on December 27, 2020

Review:Love that it has the foam roller one (the 10-pack doesn’t have that). The muscle group one is a nice bonus. Read more

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